I won't give you an off-the-shelf exercise regime.
I will give you an individually designed programme to meet your goals and suit your ability and lifestyle.
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I wasn't always a PT. I was a panel beater, but I always had an interest in fitness. I did martial arts and yoga for many years.
So one day I thought why didn't I make my living doing something I enjoyed and I made the change.
It was scary, but I've never regretted the decision.
I love my job.
I run a variety of classes at Fitness First, David Lloyd, LA Fitness and Virgin Active. I also train individual members there.
I have my own well-equipped garden gym where I work with clients individually or in small groups. Or I can make house calls if you prefer.
I also work with companies who are looking to improve the standard of "wellness" in their organisations.
I have clients of all ages and ability.
I enjoy working with every one of them and I'm proud that they stay with me.
ProCoach promotional video from Precision Nutrition on Vimeo.
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